Many people believe that working out is good for the skin, but is there any scientific evidence to back up this claim? We talked to a dermatologist to understand the connection between skin health and working out.
Exercise has numerous benefits for the body, including improved cardiovascular health, weight management, and mental wellbeing. However, the impact of exercise on skin health is less clear. According to dermatologist Dr. Jane Smith, while there is no direct connection between working out and skin health, exercise indirectly benefits the skin.
Increased Blood Flow:
One of the benefits of exercise is that it increases blood flow to the skin. Improved blood flow helps to deliver more oxygen and nutrients to the skin, which can promote skin health. Exercise can also help to reduce inflammation, which can contribute to a range of skin issues, such as acne, rosacea, and psoriasis.
Another way that exercise can benefit the skin is through sweating. Sweating helps to flush out toxins from the body, which can contribute to clogged pores and breakouts. Additionally, sweating can help to regulate body temperature, which is important for maintaining healthy skin.
Exercise can also help to reduce stress levels, which can have a positive impact on the skin. Stress is a known trigger for a range of skin issues, such as acne, eczema, and psoriasis. By reducing stress levels, exercise may help to prevent or reduce the severity of these skin issues.
In conclusion, while there is no direct connection between working out and skin health, exercise indirectly benefits the skin through increased blood flow, sweating, and stress reduction. It is important to note, however, that excessive sweating and wearing tight, non-breathable clothing during exercise can contribute to skin issues such as acne and folliculitis. Therefore, it is essential to maintain good hygiene habits, such as showering after a workout and wearing breathable clothing, to keep the skin healthy.